Basic Training with Debbie!

Basic Training with Debbie!

High Intensity Gets Results!

This 6 week small group training program is designed to improve both your strength and cardiovascular conditioning. Increase your metabolism, increase lean body mass and reduce body fat! Includes fitness assessment and nutritional support!

February 25th – April 8th
Tuesday & Thursday 6:45– 7:30am
Click HERE for more information. Register now! 6 spots available. Contact Debbie for more information: 410-459-2831 • debbie.limpert@gmail.com.

The Foundation

The Foundation

Don’t just keep your skills post-season, develop them!

Sign up now for off-season training that will improve your game! Open to all players in Grades 5-8. Build a strong foundation through a developmental progression of stick skills and conditioning.

March 11th – April 29th
Tuesday 6:00– 7:00pm
Click HERE for more information. Register now! Limited to 10 athletes. Contact Debbie for more information: 410-459-2831 • debbie.limpert@gmail.com.

Extreme Level 2

Extreme Level 2

It’s time to take it to the next LEVEL!

Clients can expect: higher intensity, more innovative exercises, nutrition guidelines, strength training, explosive core training, high intensity plyometric training, interval training and circuit training. This class is NOT meant for beginners. This is an advanced class that will break down the body and test your mental toughness. Please see Tyler for assessment to receive registration approval.

March 3rd – April 11th
Monday, Wednesday & Friday 6:00– 7:00pm

Click HERE for more information. Register now only 10 spots available. Call us at 410-893-4153.

Cycle-Slide

Cycle-Slide

30 minutes of HIGH Intensity!

Improve the Aerobic & Anaerobic System • Intensify Explosive Movement • Increase Leg Strength • Strengthen Intense Game Playing • Boost Endurance • Challenge Upper Body • Increase Core Strength

March 5th – April 4th
Wednesday & Friday 5:00pm
Click HERE for more information. Register now!  Call today 410-893-4153.

Ripped & Ready!

Ripped & Ready!

This class provides a positive and competitive training experience. Learn various lifting techniques involving full body using free weights and a variety of other equipment.

Starting January 6th! 12, one hour sessions on Mondays & Wednesdays 6:30am–7:30am

Click HERE for more information. Register now! Call us at 443-528-6031.

Extreme Level 1

Extreme Level 1

How bad do YOU want to achieve YOUR goals?

If you are looking to push yourself beyond your limits, this is the class for you! Using a wide variety of training methods, body movements, equipment, environment and terrain you will be pushed harder than ever before. This class is for an Extreme group of people looking to enhance their workout routine and step into my war zone!

March 3rd – April 9th
Monday & Wednesday 7:00– 8:00pm

Click HERE for more information. Register now only 10 spots available. Call us at 410-893-4153.

Suspension Training

Suspension Training

How bad do YOU want to achieve YOUR goals?

Great SUPPLEMENTAL workout for those looking to strengthen their core and stabilizer muscles. You will be working with the Jungle Gym XT, unbalanced bars and band training.

February 3rd – March flexed date
Monday & Wednesday 6:00– 6:45pm

Click HERE for more information. Register now! Class Maximum – 4 people. Call us at 410-893-4153.

Athletic Gym Space for Rent

Athletic Gym Space for Rent

Perfect for large groups, conditioning, team practice and more!

Click HERE for more information. Reserve your space now! Call us at 410-893-4153.

Winter Challenge 2014!

Winter Challenge 2014!

Join Forest Hill Health + Fitness for the best way to start off the New Year . . . a 12 week challenge to be the fittest you can be! Prizes will be awarded to the top team losing the greatest average percentage of body fat!

Start Date: January 6, 2014!
End Date: March 29, 2014

Click HERE for more information. Form your team today!
Call us at 410.893.4153

Roll . . . Recover . . . Repair!

Roll . . . Recover . . . Repair!

Gain an understanding of myofascia and what it is. Tight myofascia causes trigger points leading to knots, chronic pain, decreased range of motion,
premature fatigue and poor skill performance in athletes. Students will learn how to stretch properly and efficiently and increase core strength and stability.

Starting January 6th and 7th! Now 2 class times available. 3, 45 minutes classes on Mondays 6:30pm–7:15pm and 3, 45 minutes classes on Tuesdays 6:00am–6:45am

Click HERE for more information. Register now only 6 spots available. Call us at 443-528-6031.