Forest Hill Health + Fitness | Where Results Matter

Field Hockey Skills and Conditioning

Posted in Happening Now, Specialty Classes

The Foundation: Don’t just keep your skills post-season, develop them!
Sign up now for off-season training that will improve your game! Open to players in grades 4th-6th and 6th-8th.
Build a strong foundation through a developmental progression of stick skills and conditioning.
Get the details HERE or contact us via this form (CLICK HERE) or call us at 410-893-4153 for more information.

Winter Challenge 2012

Posted in Events, Happening Now

Join Forest Hill Health and Fitness for the best way to start off the New Year… a 10 week challenge to be the fittest you can be! Prizes will be awarded to the three individuals losing the greatest percentage of body fat.
Get the details HERE or contact us via this form (CLICK HERE) or call us at 410-893-4153 for more information.

Target Your Heart Rate Zone

Posted in Featured, Harford's Heart

From January-February 2012 Issue
One of the best ways to steer away from heart disease and other chronic illnesses is to increase your aerobic fltness. To experience the benefits of improved aerobic endurance, it is recommended that individuals should participate in 20·60 minutes of prolonged physical activity that stimulates the aerobic system. The intensity of a workout is determined by an individual’s heart rate during exercise.