Field Hockey Goal Keeper Academy

Field Hockey Goal Keeper Academy

Join Coaches Debbie Limpert & Lindsey Kasecamp

This small group training program is designed to improve both goal keeping skills and agility. Learn the basics of positioning, clearing, foot work and game situations.
July 14 – July 16
Monday – Wednesday 12:30pm-3:00pm

 

Click HERE for more information. Register now only 10 spots available. Call us at 410-893-4153.

Fitness with a Friend!

Fitness with a Friend!

Small Group Training Laurie

A fun & affordable way to train.Improve your fitness level for a 5k, a marathon or getting in shape for your summer wardrobe!

HAPPENING NOW!

REGISTER NOW! Click HERE for more information. Call us at 410-893-4153.

Basic Training with Debbie!

Basic Training with Debbie!

High Intensity Gets Results!

This 6 week small group training program is designed to improve both your strength and cardiovascular conditioning. Increase your metabolism, increase lean body mass and reduce body fat! Includes fitness assessment and nutritional support!

July 15th – August 28th
Tuesday & Thursday 6:45– 7:30am
Click HERE for more information. Register now! 6 spots available. Contact Debbie for more information: 410-459-2831 • debbie.limpert@gmail.com.

Cardio Coach

Cardio Coach

Train Smarter • Work Harder • Get Stronger!

Join your coach, Debbie, for a cardio training program that will make you better, faster and stronger! Utilizing treadmills, ellipticals, arc trainers, bikes and/or jump ropes, you will increase your cardiovascular endurance and learn how to amp up your cardio routine!

HAPPENING NOW!
Mondays 7pm–7:30pm & Thursdays 6pm–6:30pm. Click HERE for more information.

Register now! Call us at 410-893-4153.

Cycle-Slide

Cycle-Slide

30 minutes of HIGH Intensity!

Improve the Aerobic & Anaerobic System • Intensify Explosive Movement • Increase Leg Strength • Strengthen Intense Game Playing • Boost Endurance • Challenge Upper Body • Increase Core Strength

June 19 – July 31 • Thursdays 5:30pm – 6:00pm
REGISTER NOW! Click HERE for more information. Register now!  Call today 410-893-4153.

Small Group Training with Debbie

Small Group Training with Debbie

Get in Shape for Summer NOW!
Join your trainer, Debbie, for small group training sessions and get in shape for summer!

REGISTER NOW! Click HERE for available times. Call us at 410-893-4153.

Ripped & Ready!

Ripped & Ready!

NEW FORMAT!
75 MINUTE CLASSES!

This class provides a positive and competitive training experience. Learn various lifting techniques involving full body using free weights and a variety of other equipment. Lifting + Cardio = torched fat!

June 30 – July 31 • Mon & Thurs 6pm-7:15pm • 5 weeks, 10 sessions!
REGISTER NOW! Click HERE for more information. Call us at 410-893-4153.

Athletic Gym Space for Rent

Athletic Gym Space for Rent

Perfect for large groups, conditioning, team practice and more!

Click HERE for more information. Reserve your space now! Call us at 410-893-4153.