The Trail is accessible from several locations in the towns of Bel Air, Benson and Forest Hill. To some Harford residents, however, the Trail access locations still prove to be a bit of a mystery.

The largest portion of the trail, 1.9 miles in length, is found in Bel Air with starting points at Heavenly Waters Park (703 N. Tollgate Road) and Williams Street (turn onto Ellendale from 924 North). This wooded, moderately sloped section offers a side trail to the Liriodendron, overlook views of the Equestrian Center as well as a lighted tunnel under Route 24. The Heavenly Waters Park site also has a fenced dog park just beyond the trail, with separate areas for both small and large breed dogs.

The scenic Edgely Grove section connects near the Heavenly Waters entrance. At 1.4 miles, it has an 880 foot boardwalk, a 90 foot crossing over Winter’s Run, 2 scenic overlooks and a historic Hickory Butternut tree. The trail ambles behind the Harford Equestrian Center and ends at Annie’s Playground.

The unconnected section of the trail in Forest Hill runs parallel to Bynum Run from Blake’s Venture Park off of Melrose Lane to Friends Park. The length of this section is 1.7 miles long and includes a deck overlooking an active marsh, well-tended gardens and a tunnel that runs beneath Route 23.

Currently, there is a 3 mile gap between the Bel Air and Forest Hill sections of the trail. The hope is that these 2 sections will be connected creating an 8 mile long passage. To find out more about the trail connection efforts that are underway, visit The MA & PA Trail Website.

For the complete article by Debbie Limpert, please visit our excerpt here or visit Harford’s Heart Magazine April – May 2012 issue.

Includes- Golf, Range Before Play, Beverages & Snacks During Play, Lunch After Play and Prizes.

Sign-up as Foursomes, Twosomes, or Individuals.

Sign Up Sheet At Front Desk

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$65.00 Per Person
All Money Must Be Paid By May 10th.
Everyone is welcome to play, golfers and non-golfers alike!

*10 – 1 Athlete to Trainer Ratio*
*Email, Text, Telephone Support 7 Days a Week*

Your Trainers: Laurie, Tyler or JT.
Get more info HERE.

*Members: $225.00 *Non-Members: $299.00

Training Includes
Weekly Weigh In
Food Journal
Full Access to Classes
High Intensity Work Outs
Strength and Cardiovascular Training

Ingredients

• 12 ounces dry sea scallops, cut into 1/2-inch pieces, or dry bay
• scallops (see Note)
• 4 teaspoons reduced-sodium tamari, or soy sauce, divided
• 4 tablespoons plus 2 teaspoons canola oil, divided
• 1 1/2 cups quinoa, rinsed well (see Tip)
• 2 teaspoons grated or minced garlic
• 3 cups water
• 1 teaspoon salt
• 1 cup trimmed and diagonally sliced snow peas, (1/2 inch thick)
• 1/3 cup rice vinegar
• 1 teaspoon toasted sesame oil
• 1 cup thinly sliced scallions
• 1/3 cup finely diced red bell pepper
• 1/4 cup finely chopped fresh cilantro, for garnish

The easiest thing we all can do is to buy only whatwe need and to eat all that we buy. On average, the American household of four wastes 14% of the food they purchase, which works out to be about $590 per year. If we reduced this waste, we would reduce landfill usage, fertilizer and pesticide application and soil depletion, not to mention saving a bit more of our own “green” in the process! Also to be considered is the amount of food we consume as individuals. If we reduce our intake, we will benefit with healthier and better functioning bodies. We don’t need super-sizing, we need portion control.

One easy change we can make is to purchase organic and local foods. Organic foods are grown and processed without the use of pesticides and chemicals, are not genetically modified and use natural methods of replenishing soil fertility. It’s important to note that not all organic foods are necessarily the healthiest choice, if they are processed foods. Be sure to read labels on organic packaged foods as some may contain high levels of saturated fat or sodium. Many stores will provide information online about their organic offerings. Klein’s ShopRite has such a link that boasts a large list of organic products available in their stores.

Buying local is an easy way to support our community and environment. Many stores will show the origin of foods and are actively supporting our local farmers. ShopRite supports many local entrepreneurs and provides in-store labeling of food grown and produced in our area. Food grown in our community is fresher, has greater variety and tastes better when eaten in season. Buying local in-season food strengthens our local economy, preserves green space and reduces transportation emissions.

As we celebrate Earth Day this year, we can all join in the effort to collectively reduce our individual carbon footprints and reap the benefits of healthier living at the same time!

“The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard.”
~ Gaylord Nelson, former governor of Wisconsin, co-founder of Earth Day

For the complete article by Debbie Limpert, please visit our excerpt here or visit Harford’s Heart Magazine March – April 2012 issue.

Using ab machines will reduce belly fat.
The only way to reduce belly fat is through good nutrition. You can do as many crunches as you like, but the results will never make up for improper diet (and layers of fat that result).

Lifting weights will make you look “bulky”.
Many women steer clear of using weights for fear they will lose their feminine physique. Weight lifting not only helps boost your metabolism which allows your body to burn more calories, but it staves off osteoporosis, reduces risk of injuries and improves overall function in daily life.

Stretching before a workout is a must.
Slow, static stretching is best done after your workout when muscles are warmed and flexible. Stretching prior ro exercise can cause your muscles to contract in fear of being “overstretched”, a natural defense mechanism. It’s best to do a warm-up that mimics the activity you will be doing like a light jog before a run or a lunge walk before a squat routine.

You will burn more fat if you exercise longer at a lower intensity.
The most important focus of exercise is total caloric expenditure. You will burn more fat exercising at a higher intensity simply because you are burning more calories overall. Low-intensity exercise only burns calories while you are actually exercising. High-intensity exercise, on the other hand, continues to boost your metabolism long after you’re done.

For the complete article by Debbie Limpert, please visit our excerpt here or visit Harford’s Heart Magazine March – April 2012 issue.